All problems are a product of ignorance. If someone hurts you, go back and reflect and see which part of this problem am i missing? Why did my mind feel hurt, how can i change my expression, what should be done….this is involuntary austerity.

Refuse to be miserable and don’t cause any misery to others, neither attached or detached.

Eating to live, not living to eat, drop cravings and habits.

The body is a temple or sacred space where the real self dwells. We take care of the body with austerity and endurance.

The teacher perceives the one reality, the teacher knows perfectly that the you and the teacher are essentially one. The student as yet to discover that reality, hence i am different from a teacher.

Drop the identification with the body. The body, the mind, the intellect are my instrument.

The real self is one common element present in all human beings.

With clarity of mind, I am the real self.

Avoid contradictory and irrational arguments.

The contemplation and reflection clears your mind, it prevents the mind to wander and get distracted, it purifies the mind.

The doubts pertaining to the means of the knowledge is totally removed, there’s a clarity and conviction.

Achieving an objectless state of meditation.

To be in ego is to have a very small existence. If the ego cannot be gotten rid of the master says “Let this rascal remain as a servant of the real self”

Can we allow the entry of a guru in our life? Commitment, sincerity and devotion to a guru that represents the true nature. Transparent to yourself, open to grace and blessing.

Practicing action with no attachment to the fruits of the action, no expectations.

The journey of meditation is to know the mind, nature of the mind, different states of the mind, functioning of the mind so that I can transcend the mind.

As you live into to 6 treasures, the mind is of perfect quality and quantity 24 by 7. The mind is 100% available to you.

Practice with contemplation and reflection everyday.

The love is within you. The way we express the love may differ. Love is not possessive, love is not attached….love is up-lifting. We rise in love, don’t fall in love.